
SERVICES
MIND + BODY + LIFESTYLE
VIRTUAL FITNESS COACHING
Investment starting at $120/month
Customized and individual, monthly virtual coaching is suited for those anywhere needing a fitness strategy and plan to achieve their vision and know they can execute on their own. After an initial 1hr consultation, included in each month is a new customized plan for your individual goals, video tutorials, and personal check-ins for accountability along the way.

PREMIUM 1-ON-1
PERSONAL TRAINING
Investment starting at $400/month
Clients receive 1-on-1 training with Rena coming to you in the comfort and ease of your own home gym. Each session includes individualized 45-minute workouts, nutritional education + coaching, mindset awareness, and overall strategy planning to achieve your goals. Ranging from meeting 1-2x per week, depending on the individual's goals and strategy developed, and includes weekly workout plans.

GRIEF YOGA THERAPY
6-Week Series
Trained through the Grief Support Network, Rena facilitates guided sessions for deeper self-inquiry within an intimate and safe setting for grief to be felt, expressed, shared and healed so individuals can transform to a lighter side of healing. All losses of any kind, whether that be a significant person, relationship, role, identity, or anything else, is valid to feel and process through.
