MIND + BODY + LIFESTYLE
VIRTUAL FITNESS COACHING
Investment starting at $120/month
Customized and individual, monthly virtual coaching is suited for those anywhere needing a fitness strategy and plan to achieve their vision and know they can execute on their own. After an initial 1hr consultation, included in each month is a new customized plan for your individual goals, video tutorials, and personal check-ins for accountability along the way.
Investment starting at $400/month
Clients receive 1-on-1 training with Rena coming to you in the comfort and ease of your own home gym. Each session includes individualized 45-minute workouts, nutritional education + coaching, mindset awareness, and overall strategy planning to achieve your goals. Ranging from meeting 1-2x per week, depending on the individual's goals and strategy developed, and includes weekly workout plans.
GRIEF YOGA THERAPY
Trained through the Grief Support Network, Rena facilitates guided sessions for deeper self-inquiry within an intimate and safe setting for grief to be felt, expressed, shared and healed so individuals can transform to a lighter side of healing. All losses of any kind, whether that be a significant person, relationship, role, identity, or anything else, is valid to feel and process through.
"Rena has a ton of knowledge, skill and experience. After just one phone call, I was excited to see where this journey could take me, so I jumped right in. After just two and a half months, I think of every week as an adventure and I love the intense yet achievable workouts.
I love going to the gym now and I don't think of it as a burden or a chore because I have a plan and a goal every single time. Movement is now on my mind 24/7 and I'm always thinking of how to incorporate more into my day.
I highly recommend Rena as a fitness + lifestyle coach. Working with her is like having your own personal cheerleader in your back pocket to keep you accountable!"