MIND + BODY + LIFESTYLE
Investment of $75/month
Customized and individual, monthly virtual coaching is suited for those anywhere needing a strategy and plan to achieve their vision and know they can execute on their own. Included in each month is a 30 minute coaching call, customized plan, and personal check-ins for accountability along the way.
PREMIUM 1-ON-1 SESSIONS
Ranging from $200-$400/month
Clients receive 1-on-1 training with Rena coming to you in the comfort and ease of your own home gym. Each session includes individualized 45-minute workouts, nutritional education + coaching, mindset awareness, and overall strategy planning to achieve your goals. Ranging from meeting 1-2x per week, depending on the individual's goals and strategy developed, and includes weekly workout plans.
Customizable at $75/hr class
From individual private classes, to grabbing a group of friends for a semi-private class, to group corporate classes, the option is yours. Rena will come to your corporate, public, or personal location.
GROUP YOGA THERAPY
Trained through the Grief Support Network, Rena facilitates guided sessions for deeper self-inquiry within an intimate and safe group setting for grief to be felt, expressed, shared and healed so individuals can transform to a lighter side of healing. All loss of any kind, whether that be a significant person, relationship, role, identity, or anything else, is valid to feel and process through.
WORKSHOPS | RETREATS | SPEAKING
Customizable at $75/hour
Ranging in topics within health, fitness, lifestyle to personal growth, transformation, and development, Rena's background from her various trainings, personal life experiences, and passion come through in any of these engagements.
"Rena has a ton of knowledge, skill and experience. After just one phone call, I was excited to see where this journey could take me, so I jumped right in. After just two and a half months, I think of every week as an adventure and I love the intense yet achievable workouts.
I love going to the gym now and I don't think of it as a burden or a chore because I have a plan and a goal every single time. Movement is now on my mind 24/7 and I'm always thinking of how to incorporate more into my day.
I highly recommend Rena as a fitness + lifestyle coach. Working with her is like having your own personal cheerleader in your back pocket to keep you accountable!"