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Personal training, yoga, and lifestyle coaching

CHARGE UP
COACHING

MIND + BODY + LIFESTYLE

Inspiring a new way of being. ChargeUP Health + Fitness empowers you with the education, training, and mindset you need to become intentional with the life you want to live.

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Personal training, yoga, and lifestyle coaching

ABOUT
CHARGE UP

An integrated approach to cultivating a healthy and intentional lifestyle is key. ChargeUP coaching inspires clients to live life in a charged up way by empowering through nutritional education, fitness training, and mindful self-awareness.

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SERVICES

MIND + BODY + LIFESTYLE

VIRTUAL FITNESS COACHING

Customized and individual, monthly virtual coaching is suited for those anywhere needing a fitness strategy and plan to achieve their vision and know they can execute on their own with support and accountability. 

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PREMIUM 1-ON-1 PERSONAL TRAINING

Clients receive 1-on-1 training with Rena coming to you in the comfort and ease of your own home gym or personal location. 

PRIVATE SESSIONS

From individual private yoga or fitness sessions, to grabbing a group of friends for a semi-private class, to group corporate classes, the range is yours for a customized option.

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GRIEF YOGA THERAPY

Trained through the Grief Support Network, Rena facilitates guided sessions for deeper self-inquiry within an intimate and safe setting for grief to be felt, expressed, shared and healed so individuals can transform to a lighter side of healing.  

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CLIENT EXPERIENCES

"Rena has a ton of knowledge, skill and experience. After just one phone call, I was excited to see where this journey could take me, so I jumped right in. After just two and a half months, I think of every week as an adventure and I love the intense yet achievable workouts.
I love going to the gym now and I don't think of it as a burden or a chore because I have a plan and a goal every single time. Movement is now on my mind 24/7 and I'm always thinking of how to incorporate more into my day. 
I highly recommend Rena as a fitness + lifestyle coach. Working with her is like having your own personal cheerleader in your back pocket to keep you accountable!"

Ashley, Monthly Virtual Client

"I really enjoyed yoga therapy - it places you in a frame of mind to really become clear and assess where you're at and what you're feeling, rather than dismissing those feelings. The yoga helps to be in-tune with your body physically, mentally, emotionally and spiritually."

Grief Yoga Therapy Client

Ready to start your journey?

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