MIND + BODY + LIFESTYLE
GROUP YOGA THERAPY
Trained through the Grief Support Network, Rena facilitates guided sessions for deeper self-inquiry within an intimate and safe group setting for grief to be felt, expressed, shared and healed so individuals can transform to a lighter side of healing.
"Rena has a ton of knowledge, skill and experience. After just one phone call, I was excited to see where this journey could take me, so I jumped right in. After just two and a half months, I think of every week as an adventure and I love the intense yet achievable workouts.
I love going to the gym now and I don't think of it as a burden or a chore because I have a plan and a goal every single time. Movement is now on my mind 24/7 and I'm always thinking of how to incorporate more into my day.
I highly recommend Rena as a fitness + lifestyle coach. Working with her is like having your own personal cheerleader in your back pocket to keep you accountable!"
Ashley, Monthly Virtual Client
"I really enjoyed yoga therapy - it places you in a frame of mind to really become clear and assess where you're at and what you're feeling, rather than dismissing those feelings. The yoga helps to be in-tune with your body physically, mentally, emotionally and spiritually."
Yoga Therapy Participant
Ready to start your journey?