Wed, Jan 08 | Love Warrior Healing

Awakening Through Grief: 6 Week Yoga Therapy

Awakening Through Grief is a powerful introduction to the essential components of a somatic-based approach to grief work. The program offers an intimate, safe container for grief to be felt, expressed, shared and healed. Register online or email with inquiries.
Registration is Closed
Awakening Through Grief: 6 Week Yoga Therapy

Time & Location

Jan 08, 2020, 6:45 PM CST – Feb 12, 2020, 8:45 PM CST
Love Warrior Healing, 1627 S 17th St, Lincoln, NE 68502, USA

About the Event

Awakening Through Grief is a 6-week group yoga therapy program that will guide you to observe where you are holding grief in your body and to witness the sensations, thoughts, and feelings that you are experiencing without judgment.

Meeting times will be Wednesdays | Jan 8 - Feb 12 from 6:45-8:45p.

Each Week, We Will Meet For 2 Hours and Use the Following Tools to Support Us In Our Self-Inquiry:

  • Guided Meditation
  • Journaling
  • Group Sharing
  • Yoga
  • Relaxation / Integration

Throughout the 6 Weeks, We Will Explore the Following Themes:

  1. Creating a Safe Container to Grieve In
  2. Presence & Body Awareness
  3. Unconditional Love & Acceptance
  4. Grief as a Teacher
  5. Evolution of Identity Through Grief
  6. The Process of Change
  • Awakening Through Grief 6 Week

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